Keeping cool in summer’s heat
Ayurveda is an ancient Indian system of medicine that focuses on promoting balance and wellness in the body and mind. In the summer, it can be especially important to follow Ayurvedic principles to stay cool and prevent imbalances caused by the heat and humidity.
Summer is considered a time of Pitta in Ayurveda, as the increased heat and sun can exacerbate the qualities of the Pitta dosha, such as heat, sharpness, and intensity. This can lead to imbalances in the Pitta body type, causing symptoms such as skin irritation, inflammation, acid reflux, and irritability. The warm and humid environment of summer can also contribute to dehydration, digestive issues, and a weakened immune system, which can further disturb the delicate balance of Pitta in the body.
To maintain balance and prevent Pitta imbalances, it is important to adopt practices and lifestyle habits that support cooling and soothing of the body, such as staying hydrated, avoiding spicy and heavy foods, and incorporating cooling foods and activities into your daily routine.
“Summer is a time to focus on nourishing the body with cooling foods and practices, as this will help to balance the Pitta dosha and reduce the risk of inflammation and disease.”
Here are my 5 top Ayurvedic tips for keeping cool this summer:
Avoid heavy meals and overeating:
According to Ayurveda, heavy meals generate heat in the digestive system and increase internal body heat, which can make you feel uncomfortable and sluggish in the summer heat. Eating light, easily digestible foods such as salads and fruits can help balance the body's internal temperature and prevent the accumulation of excess heat. Additionally, overeating or consuming heavy, greasy, or spicy foods can upset the digestive system and lead to indigestion, which can further contribute to feelings of discomfort during the summer months.
Use cooling spices:
In Ayurveda, cooling spices are used during the summer to balance the Pitta dosha and reduce internal heat. Examples of cooling and soothing spices include coriander, mint, and fennel. A summer spice mix such as this one consists of a unique blend of herbs and spices and is great for supporting the digestive process during the summer months.
Apply oil:
Applying oil to the skin, also known as abhyanga, is a traditional Ayurvedic practice that helps to regulate body temperature and maintain balance in the body. In the summer, using cooling oils such as coconut or sandalwood oil can help soothe and pacify the Pitta dosha. Pitta oil is a traditional medicated oil that contains herbs like Deodar, Liquorice, and Jatamansi that has been specifically formulated for removing excess heat and pitta from the body.
Practice yoga:
Forward bends, such as the standing forward bend (Uttanasana) and the seated forward bend (Paschimottanasana), have a cooling effect on the body as they stimulate the parasympathetic nervous system and promote relaxation. This can help to soothe the mind and body and reduce stress, which is especially important during the summer months when the body may be more susceptible to imbalances due to the heat.
The corpse pose (Savasana) is a gentle, restorative yoga posture that is beneficial for balancing the Pitta dosha. This pose involves lying on your back with your arms and legs extended, and is known for its calming and cooling effect on the body. By practicing Savasana, you can help to soothe the mind and body and promote feelings of relaxation and well-being.
Stay hydrated:
Dehydration can lead to imbalances in the body and contribute to symptoms such as fatigue, headaches, and digestive issues. To stay hydrated, Ayurveda recommends to drink plenty of water and herbal teas such as mint or fennel tea, eat hydrating foods that are high in water content, such as watermelon, cucumber, and melons and avoid diuretic drinks such as caffeine and alcohol, which can dehydrate the body.
By following these simple steps, you can support your body's natural ability to release accumulated toxins, reduce symptoms of Pitta imbalance, and promote overall health and well-being.