Improve Your Digestion with Ayurveda - FREE

10.30am-11.30am | Saturday 17th September 2022
Indigo Soul Wellness, Yeronga

Join the facebook event here.

Digestion is considered the cornerstone of good health. Feeling heavy, bloated, experiencing IBS symptoms, gas, pain or discomfort? Ayurveda gives us the wisdom to understand our unique digestion and the knowledge and practices important for restoring its balance for optimal health.

In this workshop you will learn basic Ayurvedic principles and habits to achieve a healthy digestion:

1) An understanding of agni (digestive fire) and ama (toxins) and their role in digestion

2) How to balance your Agni (fire of digestion) and remove ama for better health, digestion and overall vitality!

3) Realistic tips & techniques on how you can support your agni on a daily basis

Limited seats available. Please book your spot today.

Grow your Medicine Part 2

10am-11.30am | Sunday 7th August 2022
Jane Street Community Garden, 103 Jane Street West End

Join the facebook event here.

Our last workshop sold out so grab your tickets early!

In this workshop you will learn how to build your own living medicinal cabinet. I will teach you ways to successfully grow a diversity of medicinal herbs, understand their uses and healing properties and the different preparation methods.

We will take you on a tour through the garden to identify herbs growing on site, including the many amazing 'weed' medicines that nature supplies for us.

The course will give you:

- Knowledge of the various properties of medicinal herbs.
- How to make different herbal preparations to start your own medicine chest.
- Tips for growing medicinal herbs.
- Ability to taste, smell and experience the healing properties of various herbs.

You do not have to have had attended Part 1 to attend this workshop

About the Presenter:

Melissa Smrecnik is passionate about helping others to live a healthier and more sustainable life by growing their own herbal medicine and using herbs in their daily life.

Melissa is the former coordinator of Jane Street Community Garden, founder of an Ayurvedic and Kinesiology Wellness Centre called Gaia Kin and a permaculture design business called Sun and Soil Organic Gardening. She is passionate

Unlock the Power of Ayurveda

6pm - 7pm | Thursday 21st July 2022
Bloom Yoga & Wellness, 409 Beaudesert Road Moorooka

Join the facebook event here. FREE Workshop

9am - 10am | Saturday 23rd July 2022
Elements Yoga Studio 64 Logan Rd, Woolloongabba

FREE Workshop.

2pm - 3pm | Sunday 24th July 2022
Jane Street Community Garden, 103 Jane Street West End

Join the facebook event here. FREE Workshop

Thought to be over 5000 years old, Ayurvedic medicine is a holistic healing system like no other. According to Ayurveda, everyone is born with a unique constitution, known as dosha. Understanding your primary dosha unlocks a powerful tool for you to achieve optimal health and balance.

In this workshop you will learn basic Ayurvedic principles and habits to achieve a natural, holistic path to well-being including:

1) Understanding your unique constitution

2) Ayurvedic tips for improving digestion and optimal absorption

3) Learning simple Ayurvedic habits to achieve improved energy, reduced stress and optimal health.

Improve your digestion and lose weight with Ayurveda

6pm-7pm | Wednesday 20th July 2022
Sustain on Oxford - Level 1, 180 Oxford Street, Brisbane

Join the facebook event here. FREE Workshop

Ayurveda provides a simple, doable, effective approach to improving digestion and weight loss. Along the way, you'll also be reclaiming a vibrant sense of health and well-being.

In this workshop you will learn basic Ayurvedic principles and habits to achieve a natural, holistic path to well-being including:

1) Understanding your unique constitution

2) Ayurvedic tips for improving digestion and optimising absorption

3) Learning simple Ayurvedic habits to achieve weight loss

Grow your Medicine

10am - 11.30am | Sunday 10th July 2022
Jane Street Community Garden, 103 Jane Street West End

Join the facebook event here.

In this workshop you will learn how to build your own living medicinal cabinet. I will teach you ways to successfully grow a diversity of medicinal herbs, understand their uses and healing properties and the different preparation methods. We will take you on a tour through the garden to identify herbs growing on site, including the many amazing 'weed' medicines that nature supplies for us.

The course will give you:

• Ability to identify a range of medicinal herbs, flowers, and leaves

• Knowledge of the various properties of medicinal herbs.

• How to make tinctures, infused oils and salves to start your own medicine chest.

• Ability to taste, smell and experience the healing properties of various herbs.

Ayurvedic Wisdom for Better Digestion

6pm - 7.30pm | 28th April 2022
20/9 Rosecliffe Street Highgate Hill 4101

Join the facebook event here.

In Ayurveda, healthy digestion is not only the foundation of lasting wellness but it is also seen as the root of every imbalance and disease. Your digestive fire, known as agni in Sanskrit, not only governs the digestive process, but also directs critical physiological functions throughout the body, and plays an important role in mental and emotional health. Whether we are coping with mental issues such as brain fog or depression, weight issues or uncomfortable GI symptoms such as bloating, gas, or indigestion, often the underlying root problem is weak agni, or poor digestion.

In this workshop we will teach you basic dietary Ayurvedic principles and simple hacks for better digestion, improved absorption and optimal body weight. You will learn:

• The power of eating to your unique constitution

• How to avoid the common agni inhibitors and learn easy methods to rekindle your digestive fire

• Tips to remove toxins and improve your digestive strength

• The importance of a mind-body approach to improving digestion

• How to select and blend our own personal digestive herbal teas and preparations

Urban Farmer

3.30pm - 5pm | 9th April 2022
Jane Street Community Garden, 103 Jane Street West End

Join the facebook event here.

Do you want to grow your own vegetables to reduce your food bill and improve your health? It is simple. We will provide you with the knowledge and skills to grow your own backyard veggies using organic and several permaculture and syntrophic techniques.

Perfect for the new gardener and those who wish to improve their skills and garden yield. The course will cover subjects such as no-dig gardening systems, mulching, soil heath, making your own liquid fertiliser, how to naturally manage pests, seasonal rotation, irrigation systems and much more.