• More grounded and confident?

• Well rested, feel light and excited when you wake in the morning?

• More joy, pleasure and laughter?

• Sustained natural energy all day long?

• More radiant and sexy in your physical body?

• Heavy, fatigued, and sluggish when you wake up in the morning?

• Uncomfortable, gassy, or bloated no matter what you eat?

• Mind is worrisome, busy, and unable to relax?

• Loss of motivation, direction, and purpose?

• A general feeling of just not being quite ok?

• Defeated and frustrated that you have tried everything but nothing seems to work

• Overwhelmed by too much information and confused about which next step to take

• You already know what to do, but you just don't have enough motivation, discipline or time.

• You have the discipline and motivation, but you don't have a proven step-by-step process to follow and an awesome community and coach to support you along the way.

• Another restrictive or extreme diet that is impossible to maintain long term

• The next 'best' thing, the magic pill or fad that has no foundation - it might offer great promises but just does not work

• An unsustainable diet or lifestyle that may offer some gains in the short term, but does not contribute to long term health and wellness

Upgrade your daily routines, synch with natural cycles and live to your unique constitution

Mindset upgrade, reprogram your brain and evolve your habits

Be supported, inspired and held accountable by a like-minded community.

• Remove the obstacles to creating massive breakthroughs in our weekly group coaching calls

• Receive simple step-by-step instruction to catalyse more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.

• Upgrade your mindset and create healthy habits with weekly 1-1 mentoring sessions

• Be supported by a thriving and inspiring like-minded community

• Transform your habits using the online course hub to access training videos, worksheets, journal prompts and practices.

• Work with a program that has not only changed my life, but thousands of clients who have gone through the same journey.

"I have been implementing the 10 habits from Ayurveda and Yoga for over a year now and I can honestly say it has been a GAME CHANGER. Being able to cycle through this deep wisdom, in such a supportive way, with other like minded individuals all on their own journey towards optimum health and well being has been nothing short of inspirational. I have unravelled so many habits that were no longer serving me - that I just was not able to deconstruct on my own. I was able to clearly see the stories that I was telling myself that were holding me back from my own evolution. This is a life long path for me now."

“For years, I tried to implement change on my own. My deep growth process took place when I surrounded myself with a support system that held me accountable and let me share my wins. Anyone can look at a list of habits and try to implement them. In fact, some of these habits were already familiar to me when I started. What I really needed was a a mentor and a community with similar visions for the future to encourage me to put in the practice of re-patterning my mind and body. This is what continues to propel me to that next level. This is more than just habits. It's a guided personal transformation.”

"Living and practicing the habits has not only shifted my health physically & emotionally, but also the quality of life for my whole family. What has been really remarkable has been making the changes in really subtle ways. It helped me not only let go of perfectionism and break free of old self-shaming tendencies, but also to create very sustainable changes in my habits. I have more energy, I've lost weight, my sleep has improved, and I'm generally just happier. My husband has gradually implemented may of the habit and has also noticed huge positive shifts in his energy and digestion. After watching us make these changes, our college-age son is now asking about the habits and wanting to learn more!"

“These habits have been a complete game changer in my life, they have become non-negotiable. They are the foundation in my life that keeps me grounded and steady through the waves of uncertainty in the days and seasons. I am more deeply connected to the needs of my body and no longer ruled by my mind. I want to do more and be more and now I can serve in ways I never thought possible for my family and my community..”

“These seemingly simple habits have had an immense impact for me. Throughout my adult life, I’ve tried to maintain a very healthy lifestyle, so I wasn’t sure what effect the habits would make me for me—thinking that I already embodied most of the them. But after going through the process, and learning the intricacies of the habits, I found that I could still make small changes and see major results. I’ve been going to bed early for the past several years, but now when I wake up, I feel more rested and energised. I feel so much more easeful as I start my day, which makes the rest of the day go much better”

“These habits have opened a whole new level of health for me! I feel younger now than I felt in my 20's, my focus is incredible, I burst forth with creativity, and I am loving life to the max! It is so incredible to wake up each day at 5ish in the morning, revving to go, counting my blessings and ready to tackle the day with vigour and enthusiasm. I dare not think how my life would have panned out without them!.”

“My journey to expanding my wellness tool kit brought me to 10 habits from the ancient wisdom of Ayurveda. I was unaware how impactful these would be on my life in such a short time period. Wow! The ease I feel in my body, and how such a mindful shift, can ripple throughout my every cell. Specifically earlier, lighter dinner, self-massage and breath body practices have brought me to a higher vibration. Realigning myself more closely with nature and using little to no willpower has been down right awesome..”

“I was introduced to the habits 4 years ago at a time in my life when I had no time for anything extra. Little did I know they would increase my energy level and seemingly give me more time. Living the habits has brought me back from a place of loss and grief back to experiencing the joy of my husband and children in the amazing life I have created. They supported me in making choices which best served my own health including quitting a teaching job and beginning to teach the habits to others. I now work from home in my own business, support my husband on our family ranch, I’m active in my children’s lives and have time to do the things which bring me joy. I am now able to say yes to me and realise it actually supports the rest of my family too.”

“I’ve been doing this habits for more than 2 and a half years now and I have totally fallen in love with them. So much has changed since I started practicing the habits. I’ve struggled with my health in different ways since I was a child. And I can say that I feel so much better now in my fourties than I did in my twenties. One big shift is that this year I haven’t had any eczema flare up and usually at this time of the year my skin is burning and itching. The habits helps me to stay grounded, calm and more at ease in my life. My body, mind and soul are so grateful for this journey..”