Triphala - the ultimate herb for digestive health
Research has shown that triphala can improve digestive health (particularly for constipation and bloating), contains powerful anti-inflammatory properties good for arthritis and cancer, improves cardiovascular health and has anti-cancer properties.
Triphala is a popular Ayurvedic herbal formula made from a combination of three fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is commonly used as a digestive aid and for general wellness.
Triphala is considered a gentle laxative and is useful in promoting regular bowel movements. It is also believed to have a balancing effect on the gut and can help to improve digestion and assimilation of nutrients. It is also considered to be a mild detoxifying agent, which can help to support the liver and kidneys.
Additionally, Triphala is believed to have a nourishing and rejuvenating effect on the body. It is rich in antioxidants and is believed to support the immune system and promote overall health and well-being.
It's also important to note that Triphala is traditionally considered to be a rejuvenating and anti-aging herb, which can help to support healthy aging, and it is known to help in maintaining the health of eyes, hair and skin.
In general, Triphala is considered to be a safe and gentle herb that can be taken by people of all ages and constitution, making it a good choice for people who want to promote overall health and well-being, support regular bowel movements and improve digestion.
Scientific Evidence of the Effectiveness of Triphala
The following shows the current research available on triphala:
Digestive health: Triphala has been traditionally used to support the digestive system and promote regular bowel movements. A study published in the Journal of Ayurveda and Integrative Medicine in 2014 found that Triphala improved symptoms of constipation.
Antioxidant properties: Triphala is rich in antioxidants, which can help protect the body against damage from free radicals. A study published in the Journal of Ethnopharmacology in 2010 found that Triphala had strong antioxidant activity.
Anti-inflammatory properties: Triphala has anti-inflammatory properties that may be beneficial in conditions such as rheumatoid arthritis and cancer. A study published in the Journal of Ayurveda and Integrative Medicine in 2015 found that Triphala had anti-inflammatory activity.
Cardiovascular health: Triphala has been traditionally used to support cardiovascular health. A study published in the Journal of Ethnopharmacology in 2010 found that Triphala had a beneficial effect on lipid metabolism and had a potential to lower the risk of cardiovascular disease.
Anti-cancer properties: Triphala has been found to possess anti-cancer properties, it has been observed in lab studies that Triphala extract caused cell death in various types of cancer cells such as breast cancer, lung cancer, and colon cancer.
Triphala contains a variety of phytochemicals, including tannins, flavonoids, and gallic acid, which are believed to provide its beneficial effects. The exact mechanisms by which Triphala works are not fully understood, but it is believed that the combination of its three main ingredients, Amla, Haritaki, and Bibhitaki, work together to provide a synergistic effect.
How to Take Triphala
The recommended dose of triphala varies depending on the individual, but a typical starting dose is 500-1000 mg per day, taken with water and half teaspoon of honey. The best time to take triphala is first thing in the morning and again in the evening, before bed, to promote digestive health and support regular bowel movements.
To enhance the digestive and detoxing effects of Triphala, it is best taken alongside a gentle 3 Day Ayurvedic Cleanse to help kick start digestive health and clear out accumulated toxins. You can check out our 3 day Cleanse here.
How to Source Triphala
When sourcing Triphala, it is important to use Ayurvedic supplements that are made with pure, high quality ingredient and are manufactured using good manufacturing practices. It is also very important to choose supplements that are free of heavy metal contamination. Heavy metals such as lead, mercury, and arsenic can accumulate in the body over time and can potentially cause serious health problems.
You can buy triphala here.
Before taking any supplement it is best to consult with an experienced Ayruvedic Practitioner. Melissa Smrecnik from Gaia Kin offers Kinesiology and Ayurveda consultations, programs and cleanses in Brisbane, and globally online.