3 Day Detox with Ayurveda

A quick reset to detoxify your body and mind without giving up delicious food

Start the year right before you are too busy, too stressed and too tired to get on track with your health goals.

Learn how to reset your digestion and hormones with Time-Tested Ancient Ayurvedic Science.

Next detox: Friday 20th January

3 Day Online Event

Registration closes Wednesday 11th

The best way to reset your digestion & hormones to reclaim your right to natural, radiant health:

    • ​​A proven system that is over 5000 years old

    • ​Achieving clarity of mind, abundant energy and balanced digestion & hormones is a science not a guessing game

    • ​Avoid health fads or countless supplements that will not only drain your bank account, deplete your motivation but will not create long-term sustainable health

    • ​Understanding how to safely and effectively remove accumulated toxins is the key to feeling energised, focused and clear

    • ​​Learn the little known tactics that are easy to implement but have had huge results for our clients

    • ​​​​It works right now. The skills you walk away with are applicable to everyone who is ready to take control of their health and their life.

Are you struggling with…

  • ​​​​Heavy, fatigued, and sluggish when you wake up in the morning?

  • ​Uncomfortable, gassy, or bloated no matter what you eat?

  • Mind is worrisome, busy, and unable to relax?

  • ​Loss of motivation, direction, and purpose?

  • Digestive issues like bloating, loose stools or constipation?

  • ​A general feeling of just not being quite ok?

  • ​​​​Cravings for sugar or stimulants to keep you going through the day?

  • Anxiety, depression or foggy brain?

If so, your body is telling you its time for a reset!

Don't let brain fog, cravings and a lack of clarity hold you back in life. There is a simple proven strategy to optimise your gut health, energy and vitality.


Don't enter the new year carrying toxicity that will hold you back.  We know that in just 3 days you can have fantastic results and set solid foundations towards achieving radiant health so that you can live the life that you deserve. 

This short and effective cleanse can have a huge impact on your digestion, immunity, sleep, energy levels, clarity of mind and mental wellbeing

You will be given the tools and guidance to naturally remove accumulated digestive toxins from your body, before they have the change to spread and cause disease. 

We will support you step by step to simply and easily cleanse and reset from the comfort of your own home alongside your lifestyle, work and family commitments. 

 

This easy cleanse will set you up to…

  • Sleep deeper

  • ​Wake up feeling energised and light

  • ​Move towards your healthy weight

  • ​Reduce cravings

  • ​Decrease pain and inflammation

  • ​Experience a sense of calmness and clarity of mind

  • ​​​​Reduce bloating, fluid retention, reflux and other digestive disturbances

  • ​​Cleanse toxins from your organs

  • ​Create radiance from the inside out

  • ​Build immunity and support the bodies natural mechanism to heal

Get rid of toxic mental, emotional and physical 'baggage' to start the new year fresh!


How many times have you set goals for the year ahead with the best intentions, yet failed to stick to the plan

Accumulated toxins will create the brain fog, overwhelm and lack of motivation that will slow you down or get in the way of living your dreams

This Ayurvedic detox is your opportunity to clear out physical and mental debris, so that you have more energy, clarity and happiness, allowing you to align to your vision

This detox is for you if…

  • Have tried to do a home detox before but failed to stick to the plan

    We know it can be hard to get motivated and stay on track. That's why we come together live in a group to create that container of accountability and support needed to achieve results.

    Understanding the simple, yet easily overlooked ancient practices are going to take you to the next level to reach your goals.

  • You don't want to feel hungry or restricted to a liquid diet

    During this cleanse you will get to eat three delicious meals a day, feel nourished and enjoy the process.

    Cleansing does not have to be harsh and feel like a shock to the body. This process works with the body to enhance its natural ability to remove toxins. Easy yet effective.

  • Those wanting to create new healthy habits

    The cleanse is an opportunity to break the cycle of dysfunctional eating, succumbing to cravings and habits of self sabotage.

  • Ready to reset and feel fantastic

    Leave last years baggage behind. Clear out mental and emotional debris to make way for the clarity and focus you desire.

  • Experiencing early signs of imbalances in the body

    Tiredness or discomfort after eating, bloating, constipation, seasonal allergies, PMS, regular headaches and other signs and symptoms are warning signs from your body.

    Removing accumulated toxins now at the early stage will prevent more serious and hard to treat conditions down the track.

  • And YOU!

    It is time to reboot your digestive system, clear out the fatigue and brain fog, and step into the most Radiant version of yourself. We'll guide you with a simple plan to achieve all of this and more!

    Let us support you to align to your vision of health for the year ahead.

“hi, Melissa here

I would love to share a little bit about my story and why I am passionate to support you to find health & wellbeing. 

In my early 20's I experienced ongoing digestive issues, anxiety and painful menstruation. I was overwhelmed by the information overload and tried so many different 'health trends', but never found solutions to my health challenges. 

I was doing everything right, and from a Western perspective and the latest health fads, my lifestyle was considered 'healthy' so it made no sense why I was experiencing such chronic health issues. I felt confused, drained and defeated.

It wasn't until I discovered Ayurveda that things started to make a whole lot more sense. 

This powerful healing modality gave me a logical understanding as to what was going on within my body. I could pinpoint the exact time when things started to fall out of balance, and with the wisdom of Ayurveda I was finally able to start healing my body, and my mind. 

Clearing my body of accumulated toxins was one of the first steps in my healing journey. But not just any detox which can often cause more harm then good! 

I have perfected a detox using Ayurvedic wisdom and my 9 years of clinical practice to gently and safely cleanse the body, while also feeling nourished and grounded. 

 And I would LOVE to support you too to achieve more energy, clarity and radiance to meet each day."

What others say..

  • Vanessa F

    “Her accuracy and intuition in her treatment is truly a gift. Melissa works with the individual and suggests a prescription for healing that is always practical and achievable. She’s a devoted practitioner and has helped me achieve a lot in a short space of time."

  • Imogen B

    “This cleanse was by far the most nourishing and grounding I have done so far. It was definitely the reset my mind and body were needing, and such an enjoyable process. I learnt many different self care practices that I continue to use daily and they have really helped me to grounded and clear with in myself."

  • Niquita J

    "The cleanse was definitely what my body and mind needed and it was a great way to start the new year so fresh and clear! Melissa was very kind and knowledgeable and provided us with all the resources needed to make the cleanse an enjoyable and comfortable process. This is definitely something that I would do again."

  • Sandra W

    "Melissa is a very kind therapist with lots of knowledge and wisdom. She improved my mental health, reduced my stress, and increased my happiness. I highly recommend her!

  • Kelsie H

    Melissa has helped me immensely! When I first saw Melissa I was stressed, frantic, recovering from trauma and so utterly confused about my life, after only a few months of seeing her I’m more grounded and at peace with myself and life.

  • Laura K

    “Melissa has a true gift, and in a few sessions I have moved so far forward in my life, it’s hard to imagine what I would have done without her. I highly recommend Melissa if you need assistance in any aspect of your life, and I truly thank her for her help so far and in the future.”

About your guide

Ayurvedic Practitioner, Yoga Therapist and Kinesiologist, Melissa is has over 9 years of clinical experience helping others find balance, wellness and happiness.

Melissa integrates time tested ancient wisdom with modern behavioural science and habit evolution. She provides a healing space that is supportive, practical and achievable while offering depths of wisdom to guide others to achieve their health goals in a short amount of time. 

Her aim is to help others to better understand their mind, body and soul and provide simple techniques to enact sustainable change, while supporting clients each step of the way.

Diploma of Applied Kinesiology

(AKA Registration, Create Your Reality College Kinesiology; 2014)

Diploma of Ayurvedic Medicine 

(Australasia Institute of Ayurvedic Studies; 2021) 

Embodied Flow Yoga Teacher Training Certificate 

(Tara Judelle; 2015)  

Did you know that many of the 'detoxes' that are offered today are actually creating more harm than good to your body? 

Many detoxes involve extreme alterations and harsh limitations and restrictions - making them hard to stick to, shocking the system and leaving you feeling scattered and ungrounded

Rather than disrupting your metabolism and setting you up for a cycle of cravings and binging, the Ayurvedic approach keeps you nourished and balanced while safely and effectively supporting the bodies natural cycles of cleansing and detoxification. 

During this cleanse your experience will be one that is easeful and nourishing - and did we mention the food tastes delicious?

 

Next detox: Friday 20th January

3 Day Online Event

Registration closes Wednesday 11th

What’s Included

3 Day Detox Program

Simple, easy and effective. 3 days to reset and align with your health goals.

1:1 Coaching

A personal 30 minute 1:1 'Discovery Call' with me as we emerge from the cleanse. Optional peer accountability partner to stay on track, keep you motivated and push the limits. 

Live Group Calls

We will be there to guide you each step of the way. We will provide you in live time the tools, knowledge, support & accountability. 

Live Classes

Ground in, connect to your body and clear your mind with these specifically designed yoga, pranayama and meditation practices to support your cleanse.

Course Hub

Online hub full of resources, recipes, shopping lists, self care tips & worksheets. A complete library of everything you need to get the results.

Your Tribe

A sacred and powerful dynamic group community who will journey along with you. Receive LIFELONG access to a safe, supportive environment to find guidance and engage in ongoing conversation with others just like you!

Next detox: Friday 20th January

3 Day Online Event

Registration closes Wednesday 11th

What’s holding you back?

  • Don't feel ready?

    We can find ourselves saying “life is so crazy right now,” “the timing is not ideal” and “maybe later once things settle down.”

    But, in reality there is no such thing as the right time when it comes to taking action for your health and wellbeing.

    What I’ve come to realise is that life is always “crazy” for some reason or another and things never really “settle down”. That magical moment when everything is “perfectly in order”… it doesn’t exist. There’s always going to be something that is going to pull your attention in your life. The only regret my students have is: “I wish I had started earlier”.

    The right time is that time when you decide that your are worth it and make the choice to invest in yourself.

  • Too busy to detox?

    Actually, the busier you are the more you need this reset! Seriously.

    It's the busy and stressful hustle and bustle of life that often either causes or exacerbates our our imbalances. This simple and supportive reset will give your body the opportunity to clear out accumulated toxins that built up while you were busy.

    Interestingly many people report that one of the unexpected results of doing this reset is that time seems to open up. This detox will increase your capacity and resiliency to the stresses and busy-ness of life. It will leave you feeling more energetic, productive, focused and clear to overcome life's demands.

  • Feel unworthy or selfish to put yourself first?

    Many of the clients I work with have a very hard time saying NO to people.

    When you refuse to say no, and volunteer yourself for everything you can think of, you end up stretching yourself, and if you stretch yourself too far you end up breaking. There is power in saying no, it gives you the power to take control of your life, and more importantly your health.

    Far from being selfish, it is actually selfish NOT to put yourself first! When you are feeling balanced, energised and healthy, you show up more fully in your relationships, family and work.

    You are actually doing those around you a favour by putting your health first!

  • Think it will be too hard?

    Unlike detoxes you may have tried before, this program is designed to be simple, easy to follow and enjoyable.

    Step by step you are supported and part of a group on this journey of transformation together.

    Regardless of previous experience or knowledge this cleanse is suitable for anyone who is ready to create small changes for better health.